About

a wise woman once told me…

While you are pregnant, there are all these people helping you up the hill. Once you have the baby, you’re left at the top of the hill with no one to help you back down.

These words never left me. When I had my oldest son, I was excited but nervous about becoming a Mother and experiencing such a big change in my life. The oldest of 5, I grew up around babies. I felt very confident about changing diapers, feeding my baby, and taking care of him. I thought I was prepared. I soon learned that nothing truly prepares you for parenthood. While I had plenty of experience rocking my younger siblings to sleep at night, I didn’t know what it would mean to be a Mother.

Being the only one in my friend group to have a baby, I felt isolated and alone. While I loved being a Mom, I felt lonely, anxious, and as if I was slowly disappearing.

What saved me was finding my village and I found it in Baby and Me Yoga. To this day, I am still in touch with the parents I met through baby and me yoga. We’ve laughed and cried together, chased after toddlers, and seen our families grow,.

Baby and Me Yoga is a space where you and your baby are embraced no matter how you show up. Where babies can be babies. Where you can connect more deeply with your baby and meet other new parents and where you can find strength and healing for your postpartum body. I hope you can join us.

My Baby and Me Yoga Offerings…

Baby and Me Yoga Series

and
Free Support Group!

Spring Series: April 17-May 15

Summer Series (4 weeks): June 5-June 26

5-Class Pack: $90

Drop-In: $23

Location: Pilgrimage of the Heart

3301 Adam’s Ave, 92116

Time: 10 am

the postpartum support group meets at 11 am in the same location and it’s free!

Livestream is available!

In this series you will:

• Learn baby massage techniques to support your baby’s nervous system and aid in digestion

• Be in a space where you and your baby are welcome however you show up. It’s okay if babies cry in class, need to eat, need a diaper change, etc., and it’s okay if you are not your best self too.

• Build balance in the pelvic floor and gentle toning for the abdominal muscles

• Find relief for the aches and pains that often come with carrying babies and all their gear!

• Create your village with other new parents.

• Practice and learn about the importance of self-care as a new parent

• Learn how to incorporate your baby into your yoga practice

Spring Series Registration: April 17-May 15

Summer Series: June 5-June 26 (4 weeks)

Free Postpartum Support Group

The support group meets on Thursdays at 11 am after Baby and Me Yoga when the series is in session. Click the photo above to RSVP for the support group. Babies of all ages and stages are welcome to the support group!

Upcoming Guest Speakers

Postpartum Guest Speaker Registration

Guest speaking at our postpartum support group is a wonderful way to collaborate and connect with the community. You can provide helpful information for new parents and connect directly with people who could benefit from your services!

Your Postpartum Support Group Guest Speaker registration includes:

• Exclusive guest speaker status for 1 Postpartum Support Group

• Free guest pass to that week’s Baby and Me yoga class

• Free guest pass to 1 Prenatal yoga class

• Promotion on my social media accounts of your guest speaking date

• Your event highlighted prominently on my website

• Promotion of your guest speaking date in 1 email (when you register at least 2 weeks before your speaking date)

• Discount code for $5 off that week’s Baby and Me Class drop-in to share with your clients (as space allows)

Investment: $40 per speaking date

See below to register as a Late Winter Series Guest Speaker.

summer Series Guest Speaker Registration

Private Baby and Me Yoga Classes

Enjoy a private or semi-private baby and me yoga class designed to meet your needs! See my offerings below.

Frequently asked questions…

When can my baby start Baby and Me Yoga?  

You can start practicing with your baby once you are cleared to exercise by your care provider. This is typically 6-8 weeks after giving birth

What is the age limit for babies in class?

For in-person classes at the yoga studio, the limit is pre-crawling.  Due to child-proofing limitations we can not have crawling or walking babies in class.  That said, babies of all ages and stages can join via Livestream

What do we do in Baby and Me Yoga?

• Learn baby massage techniques that help regulate the nervous system and aid in digestion

• Pelvic floor balancing

• Poses that help relieve the aches and pains of new parenthood

• Poses that help build the strength needed to carry babies and all their gear

• Build community with other new parents

What if my baby cries in class?

Babies cry and they are welcomed and embraced however they show up. It’s also ok to attend to your baby during class if they need to eat or need a diaper change.  

PS: You are also welcome and embraced however you show up!

Who can attend Baby and Me Yoga?

Anyone caring for the baby can attend. This includes parents, aunts and uncles, grandparents, nannies, etc.

WHAT IF I PURCHASED A CLASS AND I MISSED IT?

If you miss a class, I can offer you a few options.

• I can send you a recording of that class.

• If you purchased a drop-in, you might be able to come another week but please check with me for availability first (yesyogalove@gmail.com).

• If you purchased a 5-class pack, you can get credit for a future series or get the Livestream recording.

I didn’t see the answer to my question!

Please feel free to reach out with any questions. My email is yesyoga@yesyogalove.com.