Yoga at Azalea Community Park
Saturdays at 9 am
$15 suggested donation for the class
Cash or Venmo accepted
*Class is subject to cancelation due to weather
SPECIAL EVENTS
Prenatal Yoga series
September 9-October 7
Winter Series: November 4-December 9 Registration Open!
*There is no class on Monday, November 25 for the Thanksgiving Holiday.
New Years Series: January 6-February 10
*There is no class on Monday, Jancuary 20 in observance of Martin Luther King day.
5-Class Pack: $90
Drop-In: $23
Location: Pilgrimage of the Heart Yoga Studio 3301 Adam’s Ave, 92116
Time: 5 pm
Livestream available!
Prenatal Yoga is an opportunity for you to prepare mentally, physically and emotionally for birth and parenthood. All carrying people are welcome!
In this series, you will…
Build strength and endurance both physically and mentally as you prepare for birth
Find relief for the common discomforts experienced during pregnancy
Find community with other expectant parents
Build a deeper connection with your growing baby and changing body
Learn basic birth education, including coping skills, birthing positions, etc.
Learn simple prenatal accommodations in yoga to empower you to take public yoga classes.
Winter Series Registration: November. 4-December 9
*There will be no class on Monday, 11/25
New Year’s Series Registration: January 6-February 10
*There is no class on Monday, January 20 in observance of Martin Luther King Day
BABY AND Me yoga series
November 7-December 12
Current/Upcoming Dates:
Winter Series: November 7-December 12 Registration Open!
*There is no class on Thursday, November 28 for Thanksgiving
New Years Series: January 9-February 6
5-Class Pack: $90
Drop-In: $23
Location: Pilgrimage of the Heart Yoga Studio 3301 Adams Ave, 92116
Time: 10 am
*the Tailored Lactation support group meets at 11 am at the same location and it’s free!
Livestream available!
In this series, you will:
Learn baby massage techniques to support your baby’s nervous system and aid in digestion
Be in a space where you and your baby are welcome however you show up. It’s okay if babies cry in class, need to eat, need a diaper change, etc., and it’s okay if you are not your best self too.
Build balance in the pelvic floor and gentle toning for the abdominal muscles
Find relief for the aches and pains that often come with carrying babies and all their gear!
Create your village with other new parents.
Practice and learn about the importance of self-care as a new parent
Learn how to incorporate your baby into your yoga practice
Winter series registration
There is no Baby and Me class on Thursday for Thanksgiving
New Year’s Series registration
Loving Touch for Birth (in person)
In Person:
When: Saturday, November 9 from 1-3 PM
Where: Pilgrimage of the Heart Yoga, 3301 Adams Avenue, SD, CA 92116
Livestream:
When: Saturday, December 14 from 11 AM-1 PM
Where: The comfort of your own home (you will be sent the Livestream link a few days before the event)
Investment: $80 per couple ($40 each)
Having a trusted person with you when you are giving birth can help you feel supported during labor. Anyone who you trust and feel comfortable with while you are giving birth such as the other parent-to-be, a relative, or a close friend can be your birth partner.
Loving Touch for Birth is a workshop designed to teach you and your birth partner techniques to use during labor that can help you cope with the intense sensations of contractions, relax between contractions, and get you through challenging moments.
In our two hours together, I will discuss different techniques that can be used during birth and lead a prenatal yoga practice where we can incorporate these techniques. Please bring a yoga mat, a notebook and pen, water, a snack, and, if you would like, a camera to take photos of the techniques you are learning.
In the Loving Touch for Birth workshop, you and your birth partner will…
Practice movements and poses to help increase intimacy and connection with your birth partner
Learn techniques such as counter pressure and massage, which have been clinically proven to help ease pain and regulate the nervous system
Practice movements that can aid in labor
Learn techniques that can be helpful during contractions and techniques for in-between contractions.
Move your body in a prenatal yoga practice
Discuss questions to ask your care provider and what to expect with a hospital, birth center, or home birth.
Discuss possible scenarios that might come up during labor and strategies to deal with them.
I hope you will join me!
